Use code GLOW35 at checkout for £15 off
WAKE UP tired skin ,CALM your mind and UNWIND your body with our relaxed morning of skincare, gentle pilates and guided meditation
THE GLOW AND FLOW GROUP WELLNESS MORNING is for women who feel constantly NEEDED. Switch off, feel lighter and wake up tired eyes WITHOUT anyone shouting ‘MUM’ or feeling guilty for using kids’ YouTube to get 5 minutes’ peace.
YOUR TICKET INCLUDES:
✔ A skincare product bundle to use on the day
✔ Guided skincare lesson with Mhairi
✔ Gentle Pilates and stretching with Gemma
✔ Relaxing meditation
✔ Two uninterrupted hours where nobody needs anything from you
£50 PER PERSON
If this sounds like you...then you're in the right place!
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Running on fumes
You wake up tired, again. Your eyes feel heavy. You’ve got plans for yourself… but they disappear the minute everyone else needs you.
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You feel tight and heavy
Your neck catches when you look over your shoulder. Your lower back throbs by the end of the day. You know you need to stretch… it’s another thing you didn’t get to.
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Your head feels fried
What colour bin goes out? Is it dinners or packed lunches? You’ve got 20 tabs open and no breathing space to organise your thoughts. The invisible load feels draining… and you can’t switch it off.
Introducing
The Glow and Flow Group Wellness Morning
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Wake up your face
Imagine this… your oxygenating cleanser bubbling on your skin, gently refreshing your face… without hearing a single “Mum” call. You’ll be guided through a simple skincare routine, so you can switch off and not think about a thing.
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Feel light and loose
Let your shoulders drop, your neck soften, and your body unwind with gentle stretching. You’ll feel lighter, looser, and move with ease again.
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Close the open tabs
A relaxing meditation session to slow everything down. No thinking, no planning, no mental lists… just uninterrupted calm.
Plus So Much More!
Scroll down and we'll spill the tea ......
HOW THE MORNING WILL FLOW...
A calm, easy paced morning at JARS Community Hub (Brechin) where everything is taken care of for you.
ARRIVE AT 10 AM
You’ll be warmly welcomed by Gemma and Mhairi, get settled in, and receive your skincare goodie bag to use throughout the morning.REFRESH AND STRETCH
Mhairi will guide you through a simple cleanse to wake up tired skin, followed by a sheet mask while you move through gentle stretching.PLUMP AND GLOW
Apply peptides and moisturiser, leaving your skin feeling fresh, hydrated and glowing.SHORT BREAK
Time to pause, chat or just enjoy a quiet moment.GENTLE FLOW MOVEMENT
Ease into gentle Pilates with Gemma to release tight, achy muscles and help your body feel looser.SWITCH OFF
Finish with a relaxing meditation to help you fully reset.
LEAVE FEELING 'YOURSELF' AGAIN
You’ll leave feeling lighter, fresher and more like yourself again after just a couple of hours.
SPACES ARE LIMITED!
Meet Your Instructors
Hello! We’re Gemma and Mhairi 👋
We met back in 2017 through a business networking group… before kids, when we had time for things like chatting over coffee and doing actual friend things 😅
Fast forward to now, and we’re both mums of two, juggling work, trying to keep the house semi together, and keeping our tiny humans alive.
So we get it.
How hard it is to find even five minutes for yourself… when you’re always last on the list.
Gemma is a Physio working in the NHS, alongside private clients and teaching Pilates.
Mhairi is a skin specialist, focused on simple skincare routines that actually fit around mum life, not complicated routines you’ll never stick to.
And the biggest thing we’ve both learned?
You don’t need hours every day to feel better.
Just a few minutes of gentle movement and simple skincare can help you feel lighter, clearer, and a bit more like yourself again… especially when your head feels fried and you’re running on fumes.
That’s exactly why we created this morning.
Who this morning is for?
You feel like you’re always needed and never get time to yourself
Your skin feels dull, tired or just a bit “meh” lately
You want something simple that actually works, not another complicated routine
You feel tight, achy or stiff and know you need to move your body more
You want to feel lighter, fresher and more like yourself again
You just need a couple of hours to switch off without interruptions
Who this morning is NOT for?
You’re looking for a full on workout or intense fitness class
You want complicated skincare routines or loads of steps
You’d rather stay busy than slow down and switch off
You’re expecting a quick fix without taking a bit of time for yourself
You don’t want a calm, relaxed environment