🍂 AUTUMN EDITION | NEW SOUND BATH | ONLY 20 SPACES 🍂

IMAGINE...FEELING CHILLED, GLOWY AND COMPLETLEY RECHARGED.

On Sunday 25th October the clocks go back… but instead of an extra hour of “MUUUUM!” take TWO hours for yourself.

The only problem? You might not want to go home!

GLOW & FLOW is for women who spend most of their day sorting everyone else’s shit.

For TWO HOURS, nobody wants a snack, nobody needs help finding anything and nobody is shouting “MUUUUM!” from another room.

YOUR TICKET INCLUDES:

✔ Guided skincare & facial massage
✔ Gentle Pilates & stretching
✔ Relaxing meditation & massage
✔ NEW soothing sound bath

Sunday 25th Oct

11am to 1pm

JARS Brechin

£50 PER PERSON

DON’T JUST TAKE OUR WORD FOR IT…

I LOVED THE WHOLE MORNING

I never get any chill time from the kids. I felt so relaxed afterwards and didn’t want to go back to normal busy life 😂

Lois Fyfe

June Glow & Flow

⭐⭐⭐⭐⭐

REFRESHED, GLOWY, HAPPY

I was a bit tired from running around after everyone, work, life etc. Afterwards I felt refreshed, glowy and happy.

Nicola Arthur

June Glow & Flow

⭐⭐⭐⭐⭐

SO RELAXED.

SO CALM.

Mum life is busy. I was keen to switch off for a few hours. Afterwards I felt SO RELAXED. So calm. I didn’t want to go home though…

Cara Jamieson

June Glow & Flow

⭐⭐⭐⭐⭐

IF THIS SOUNDS LIKE YOU? THEN YOU'RE IN THE RIGHT PLACE👇

❌YOU'RE RUNNING ON FUMES

You wake up tired, again. Your eyes feel heavy. You’ve got plans for yourself… but they disappear the minute everyone else needs you.

❌YOU'RE FEELING HEAVY

Your neck catches when you look over your shoulder. Your lower back throbs by the end of the day. You know you need to stretch… it’s another thing you didn’t get to.

❌YOU'RE HEADS FRIED

What colour bin goes out? Is it dinners or packed lunches? You’ve got 20 tabs open and no breathing space to organise your thoughts. The invisible load feels draining… and you can’t switch it off.

INTRODUCING

🍂GLOW & FLOW AUTUMN EDITION🍂

✨

GLOW

Wake up tired skin

with a simple guided skincare session including facial massage.

Leave feeling fresh, hydrated and glowy.


🧘‍♀️

FLOW

Let your shoulders drop

and soften. You'll unwind with gentle stretching & Pilates.

Feel lighter and move with ease again.


🌀

SOUND BATH

Switch your brain off,

lie down and get comfy with a relaxing sound bath.

Head home feeling balanced and calm.

Meet Your Hosts 👇

Meet Your Instructor

We’re Mhairi & Gemma 👋

We met through a business networking group back in 2017, before kids, when we had time for things like drinking coffee while it was still hot 😂

Fast forward and we’re now both mums of two, juggling work, family and all the usual chaos.

Gemma is an NHS Physio and Pilates instructor, and will be taking you through the Flow part of the morning.

Mhairi is a qualified skin specialist, and will be looking after your Glow with guided skincare and facial massage.

We are delighted for our Autumn Edition, to be joined by Tammy from Sound Mind & Soul, who’ll be bringing the calm with our new relaxing sound bath. ✨

Between the three of us, your only job for two hours is to turn up. We’ve got the rest.

Who this morning is for?

  • You feel like you’re always needed and never get time to yourself

  • Your skin feels dull, tired or just a bit “meh” lately

  • You feel tight, achy or stiff and know you need to move your body more

  • You want to feel lighter, fresher and more like yourself again

  • You just need a couple of hours to switch off without interruptions

Who this morning is NOT for?

  • You’re looking for a full on workout or intense fitness class

  • You want complicated skincare routines or loads of steps

  • You’d rather stay busy than slow down and switch off

  • You’re expecting a quick fix without taking a bit of time for yourself

  • You don’t want a calm, relaxed environment

Frequently Asked Questions

I don’t have childcare. Can I bring my kids?

We’ve created this morning as proper switch off time for mums, so it’s a child free session.

We completely understand childcare isn’t always easy though, and if there’s demand we’d happily look at doing a mums and little ones version in the future.

 Do I need to bring anything?

Please arrive makeup free. Bring a hair band, a yoga mat, a blanket and pillow for the meditation so you can get really cosy.

I’m coming on my own and feel a bit nervous. Should I still come?

A lot of people feel nervous trying something new for the first time, especially flying solo.

You’ll be warmly welcomed and looked after from the minute you walk in. We are there to take care you.

Is there parking?

If you're one of these people that get a bit anxious about parking, you're not alone.

There's LOADS of parking. A small car park at the front and large one at the back of the building

What happens if I can't attend on the day?

We get that life with kids can be unpredictable.

Tickets are non refundable, but if you can no longer attend, you’re welcome to transfer your ticket to someone else.

Just let us know who’ll be coming in your place before the event, as they’ll need to complete our consultation form.

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